heavy metal

Arsenic in Drinking Water

Updated: 2026-05-16Written by: TapWaterGuide Editorial Team

What is Arsenic and is it dangerous in tap water? Arsenic is a heavy metal contaminant found in drinking water. The EPA maximum contaminant level (MCL) is 10 ppb. The stricter EWG health guideline is 0.004 ppb. Health effects include cancer — bladder, lung, skin, kidney, and liver cancer with chronic exposure and cardiovascular disease including heart disease and stroke. The most effective removal methods are Reverse Osmosis, Distillation, Adsorptive Media.

Last updated: 2026-05-16 · Source: EPA, WHO, EWG

Regulatory Limits

EPA MCL
10 ppb

Lowered from 50 ppb to 10 ppb in 2006. Many health advocates consider this still too high.

EWG Guideline
0.004 ppb

2,500x stricter than EPA MCL. Based on cancer risk from lifetime exposure.

MCLG (Goal)
0 ppb

The level at which no known health effects occur

Health Effects

Cancer — bladder, lung, skin, kidney, and liver cancer with chronic exposure

Cardiovascular disease including heart disease and stroke

Type 2 diabetes — linked to arsenic exposure even at levels below the EPA MCL

Skin lesions and changes in pigmentation

Neurodevelopmental effects in children, including reduced IQ

Reproductive harm including miscarriage and low birth weight

Especially vulnerable: Infants and children, Pregnant women, People with diabetes or cardiovascular disease, Private well users in affected regions

How to Remove Arsenic from Water

TechnologyEffectivenessNotes
Reverse OsmosishighRemoves 95-99% of arsenic (both arsenate and arsenite with pre-oxidation).
DistillationhighHighly effective but impractical for large volumes.
Adsorptive MediahighIron-based adsorptive media (like Bayoxide E33) is highly effective and used in POE systems.
Ion ExchangemoderateEffective for arsenate (As V) but not arsenite (As III). Pre-oxidation may be needed.
Activated CarbonlowStandard carbon filters are NOT effective for arsenic removal.
Water SoftenernoneWater softeners do NOT remove arsenic.

Where Arsenic Is Most Common

Southwest US — Arizona, Nevada, New Mexico, parts of California and Texas
New England — Maine, New Hampshire, parts of Vermont and Massachusetts
Upper Midwest — Michigan, Minnesota, Wisconsin
Parts of the Great Plains — Oklahoma, Nebraska, South Dakota
An estimated 2.1 million Americans are served by water systems with arsenic above 10 ppb

Common sources include: Natural geological deposits — arsenic occurs naturally in rock formations, especially in the Southwest, New England, and Upper Midwest, Mining and smelting operations — legacy contamination from historical mining, Agricultural chemicals — some older pesticides contained arsenic compounds, Pressure-treated wood — CCA (chromated copper arsenate) treated lumber leaches arsenic, Well water in affected geological regions — private wells are not regulated by EPA.

Best Filters for Arsenic Removal

We've tested and compared the top water filters that are NSF-certified to remove Arsenic. Each recommendation is matched to specific contaminant removal performance, not just marketing claims.

View our top arsenic filter picks →

Frequently asked questions